Myth #1: Strength training will make women bulk up. Truth: It is very hard for women to “bulk up” from a normal strength-training routine because they simply do not have as much testosterone as men. The super muscular, dare I say “bulky” ladies you see on YouTube and in competitions did not get that way from a […]
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FOCUS
Why you are doing the “work” and NOT getting the results you want…….. Have you ever felt like your diet is good, working out consistently and just not getting the results? There may be one underlying factor that is holding you back………………..FOCUS! Yep, that’s right. It may be just that simple. Whether you are toning […]
Hydration
HYDRATION Everyone knows that staying hydrated is important. That’s not a secret at all. However, the importance cannot be stressed enough as most adults are consistently under-hydrated. The body cannot adapt to hydration, which impairs every physiological function. Studies show that fluid loss of even 2% of your bodyweight will adversely affect circulatory functions and […]