Meet Our Trainers

Russell Midlam | Owner, Certified Personal Trainer, Speed Specialist

Russell has been a personal trainer for over 15 years holding multiple certifications during that time. Graduate of Ohio Northern University with a Bachelor of Science degree in Sports Management, minor in Business and a coaching focus. His love of health and fitness started with sports as he was a 3-sport athlete in high school and a 4-year starter and all-american for the Ohio Northern football team. After college he went on to play professional football for 3 years. In the off seasons he served as a speed and strength specialist at a large training facility in Ohio. After his football career he switched to personal training full time working with individuals of all ages and fitness levels. His training involves a wide variety of fun and styles adapted to each individual client to help them reach their specific goals. His greatest thrill is helping others reach their full potential in health and in life.

"Champions aren't made in the ring, they are simply revealed there." - Muhammad Ali


eric garris certified personal trainer

Eric Garris | Certified Personal Trainer

I was born and raised here in Columbus. Growing up I played a lot of different sports and lacrosse became my first love. I was a 2-year starter at Otterbein University on the lacrosse team. I have a degree in Exercise Science with a minor in nutrition. My passion for fitness started in college as I began to exercise more to help me on the playing field. I love helping people reach their fitness goals, no matter what they are, while keeping it fun and exciting!

"Perfection is not attainable, but, if we chase perfection we can catch excellence." - Vince Lombardi


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Amanda Midlam | Certified Nutritionist/Personal Trainer

Amanda is a graduate of Ohio Northern U. where she played soccer and earned a degree in Sport Management. A certified trainer for over 10 years, she has worked in many different environments and worked with clients of all ages and backgrounds. She has shifted more of her focus to nutrition as she is a nationally certified nutritionist. As a mom of 3 and former athlete, she specializes in sports nutrition as well as helping other busy moms conquer their daily nutrition habits to lead a healthy, energetic life while looking and feeling their best!

'Your body hears everything your mind says"


steve sompii certified personal trainer

Steve Somppi | Certified Personal Trainer

Steve has been a certified personal trainer for seven years and earned his certification through the National Academy of Sports Medicine (NASM). Born and raised in Northeast Ohio, Steve played football and ran track in high school. In college, he was a three year letter winner in track and field as a long jumper and graduated from Baldwin-Wallace University with a degree in English. He then attended Bowling Green State University where he earned a Master of Arts degree in College Administration. Steve moved to the Columbus area in 2002 and has been a football coach in the Upper Arlington school district for 14 years. Steve is currently the 8th grade wide receivers and defensive backs coach at Hastings Middle School. Steve was also a 7th and 8th grade boys and girls track coach for seven seasons at Jones Middle School as well.

Although he has always been a fitness enthusiast, Steve did not decide to become a personal trainer until 2011 when a former supervisor asked Steve to help him lose weight and prepare for a Tough Mudder competition. Over the course of five months, Steve’s first fitness client lost 40 pounds and he finished the race. After witnessing how much he could help make a positive impact in the lives of others through fitness, Steve decided to change careers and became a personal trainer.

Steve brings a passion and enthusiasm for fitness to his training and truly enjoys helping others improve their overall health, well-being, and level of fitness. He also believes that to make lasting changes to your body, inside and out, you must incorporate good eating habits, as well as both cardio and resistance training.

Steve and his wife, Julie, have a son, Carmine and a daughter, Sofia, and live in Hilliard. In his spare time, Steve enjoys spending time with family and friends, reading, watching sports, and traveling.

“You may never know what results come of your actions, but if you do nothing, there will be no results” - Mahatma Gandhi


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Tammy Jarrett | Certified Personal Trainer

Tammy has been a certified trainer for many years and is well known in the Upper Arlington area. Her creative training style and outgoing personality make her popular with clients of all ages and backgrounds.